1:1 coaching for endometriosis, gut, and hormone health
The Restoration: six months of 1:1 coaching that works through your symptoms in the right order
Clarity, accountability, and labs, minus the gaslighting. For women with endometriosis, gut issues, hormone imbalances, or autoimmune symptoms.
The Restoration is a six-month, 1:1 functional health coaching method that moves through five phases in a set order: Regulate, Release, Rebuild, Realign, and Recharge.
You don't need another protocol. You need the right order.
Most women I work with have already tried a gut protocol, a hormone reset, or a stack of supplements from the internet. They didn't fail because they didn't try hard enough. They failed because they started in the wrong place, with nobody watching how their body responded.
The Restoration fixes that. We work through five phases in a set order, and I adjust your plan in real time based on your labs, your symptoms, and what's going on in your life.
How it works
How The Restoration works
Six months, five phases, one coach who knows your case inside and out.
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Phase one
Regulate
We start with your nervous system, because a body stuck in stress mode doesn't heal well. Together we design your Returning Practice, a 60-second daily anchor that stays with you for all six months.
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Phase two
Release
We support your body's detox pathways so it can clear what's been building up, gently and at a pace your body can handle.
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Phase three
Rebuild
We focus on your gut: digestion, the microbiome, and the gut lining, guided by what your labs show.
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Phase four
Realign
We turn to your hormones, including your cycle, your blood sugar, and your stress hormones.
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Phase five
Recharge
We support energy at the cellular level and build the plan you'll keep using once we're done, so the changes stick.
What's included
What you get
Functional lab testing
So we're working from data, not guesses.
Personalized supplement recommendations
Matched to your labs and your phase.
Custom meal plans
Structure without keeping you on a restrictive diet forever.
1:1 check-ins
On average about 8X more face-to-face time than you'd get with your physician.
The 4-Beat Session
Every session runs the same four beats: Arrive, Notice, Adjust, Anchor. You'll always know what to expect.
Real-time adjustments
When life happens, and it will, your plan changes with it.
"She helped me reclaim my health and my body in ways I didn't think was possible (after 4+ years struggling). And the best part is that, the results I achieved with her have been lasting."
This is for you if...
- You've been told your labs are "normal," but you still feel exhausted, bloated, inflamed, or in pain.
- You want to understand the root cause instead of managing symptoms forever.
- You're ready to change how you eat and live, with personal guidance instead of advice from Google.
Skip this if...
- You're looking for a quick fix.
- You want a generic meal plan.
- You're not ready to take an active role in your health.
Next steps
Getting started is simple
Book your free 30-minute call
Pick a time on my calendar.
Leave with an action plan
We'll go through your history, your symptoms, and your goals, and talk about what working together could look like. Whatever you decide, you'll leave knowing your next steps.
Start The Restoration
If it's a fit, we'll get your labs ordered and begin with Phase 1.
We'll talk through investment and options on the call, once I know what you need.
Free resources
Want to learn more first?
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Endometriosis Survival Guide
Send Me the Guide -
Coming soon
Gut Protocol Quiz
Take the Gut Quiz -
Coming soon
Endo Healing Quiz
Take the Endo Quiz
Before you book
Do I need to live near you?
No. Everything is virtual, and I work with women across the US and internationally.
Do you replace my doctor?
No. I work alongside your medical care and never tell you to start, stop, or change a prescription.
Do you take insurance?
Coaching isn't billed to insurance, but you can pay with an HSA or FSA card. We'll talk through options on your call.