Functional health coaching FAQ: endometriosis, gut, and hormones

It's 30 minutes on video. We'll sit down, get to know each other, and go through your history, your symptoms, and your goals. Then we'll talk about what working together could look like. No matter what you decide, you'll leave with an action plan.

No. Everything is virtual, and I work with women in every US state and internationally.

Women 21 and older dealing with endometriosis, gut issues, hormone imbalances, or autoimmune symptoms, especially if you've been told your labs are "normal" and you still feel awful.

Grab the free Endometriosis Survival Guide or take one of my quizzes, "The Real Reason Your Gut Protocols Keep Falling Apart" or "What's Sabotaging Your Endo Healing?" They're a good first step, and you can book a call whenever you're ready.

I focus on finding and addressing what's driving your symptoms, like inflammation, gut dysfunction, hormone imbalances, and immune stress. Endometriosis doesn't have a quick fix, but many of my clients see big improvements in pain, cycles, digestion, and quality of life. My clients see a 90% overall symptom improvement rate. Every body is different, so I can't promise a specific result.

Most approaches go after one symptom at a time. I look at your gut, hormones, metabolism, stress, and environmental exposures together, and we work through them in a set order with me watching how your body responds. That order is The Restoration, and it's the reason my clients' changes tend to last.

A lot of my clients have. Usually the missing piece wasn't the protocol itself but the sequence and the support. If something didn't work before, we'll talk about why on your call.

No. I'm a coach, not a physician. I don't diagnose or treat disease, and I'll never tell you to start, stop, or change a prescription medication. That stays between you and your doctor. When something needs medical care, I'll tell you and point you there.

No extremes. We may use strategic nutrition phases, like a short elimination phase or targeted macros, but the goal is always to give you more flexibility over time. Healing should feel sustainable.

Yes, when it's helpful. Functional labs like gut and hormone testing show us what's going on inside, so your plan is based on your data and not a guess.

It's my six-month, 1:1 coaching program. We move through five phases, Regulate, Release, Rebuild, Realign, and Recharge, and I adjust your plan in real time based on your labs, your symptoms, and your life. You get functional labs, personalized supplement recommendations, custom meal plans, and 1:1 check-ins.

It depends on where you're starting. Many clients notice changes in the first few weeks, like better digestion, more energy, and less bloating. Deeper changes, like hormone balance and cycle improvements, usually take a few months of steady work.

Because every client's plan is different. We'll talk through investment and options on your call, once I know what you need.

Coaching isn't billed to insurance, but you can pay with an HSA or FSA card. We'll talk through your options on your call.

I answer client messages within 24 to 48 business hours, Monday through Friday, 9am to 5pm Eastern.